top of page


66km Half Loop

There will be gear checks during the event. If you are missing any item below, you will be disqualified.

- Race bib

- Headlamp/torch (with extra batteries)

- Mobile phone (with power of not less than 50%) 

- Capacity to carry at least 1,000ml of water (water flask/bladder)

- Some Cash / Octopus card

- Food reserve : at least 500Kcal 

- Windproof jacket

- Whistle

- Emergency space blanket

- Collapsible / outdoor cup (which can withstand high temperature)

- Reusable utensils

- Self-adhering bandage / plasters X 2

100km Warrior & 146km​​ One Go

There will be gear checks at several check points. If you are missing any item below, you will be disqualified.

- Race bib

- Headlamp / torch X 2 (with extra batteries)

- Mobile phone (with power of not less than 50%) 

- Capacity to carry at least 1,000ml of water (water flasks / bladder)

- Some Cash / Octopus card

- Food reserve : at least 800Kcal 

- Windproof jacket

- Whistle

- Emergency space blanket

- Collapsible / outdoor cup (which can withstand high temperature) 

- Reusable utensils

- Self-adhering bandage / plasters X 2


66km Half Loop


- 號碼布

- 頭燈 / 電筒 (附電芯)

- 手提電話 (電量不低於50%)

- 不少於1,000ml 容量的水樽或水袋

- 適量現金 / 八達通

- 食物 :不少於500Kcal 

- 防風外套

- 哨子

- 緊急保暖毯

- 摺疊杯 / 露營杯 (可抵禦高溫)

- ​可重用餐具

- 自黏性繃帶 / 膠布 X 2


100km​ Warrior / 146km One Go​


​- 號碼布

- 頭燈 / 電筒 X 2 (附電芯)

- 手提電話 (電量不低於50%)

- 不少於1,000ml 容量的水樽或水袋

- 適量現金 / 八達通

- 食物:不少於800Kcal 

- 防風外套

- 哨子

- 緊急保暖毯

- 摺疊杯 / 露營杯 (可抵禦高溫)

- ​可重用餐具

- 自黏性繃帶 / 膠布 X ​2


Rules to oblige

- Participants must follow the official route to complete the race. Any participants who do not follow the official route will be disqualified. Participants should download the official GPX file and upload to their sport watch for navigation.

- It is strictly forbidden to take shortcuts and use of any transport other than your own feet, except connecting transport between the sections.

- No pacers are allowed during the race.

- External support is allowed only at the official CPs and Central Pier (non-official CP).

- Only public transport is allowed to connect the sections. Exception : 146km One Go participants who fail to take the last train on 29th March to cross the harbour from Tai Koo to Lam Tin (1-hour time penalty will be imposed).

​- Participants may be asked to provide their Strava record to prove its running route.

- The Runner must be reachable at anytime before, during and after the race: Keep the phone on, airplane mode is forbidden and could cause to the penalties. Smartphone should be activated, and with international roaming for overseas runners, allowing for its use in Hong Kong.

146km One Go additional rules

- Participants who fail to catch the last train should inform the Tai Koo CP9 in-charge what transport they will take to cross the harbour to start RS 4 (the last section)

- Take a selfie at Lam Tin MTR station exit A. The selfie with the time stamp should be shown to the Tseng Lan Shue CP10 in-charge. 

ATTENTION : Official marshals with crew ID card will be assigned at Lam Tin Station to carry out random check with the participants.


- 參賽者必須按照官方路線完成比賽。 任何不遵循大會路線的參賽者將被取消資格。 參賽者應下載大會 GPX 檔案並上傳至運動手錶進行導航。

- 嚴禁走捷徑和使用雙腳以外的任何交通工具。接駁各段之間的交通工具除外。

- 比賽期間不允許有陪跑員。

- 僅大會檢查站及中環碼頭(非官方檢查站)允許外部支援。

- 除146km One Go參賽者因未能搭乘3月29日尾班地鐵列車由太古過海至藍田(將有1小時處分),接駁各段必須使用公共交通工具。

- 大會有權向參賽者提供其 Strava 記錄以查核其活動軌跡是否正確。

賽前、賽中和賽後的任何時間都必須能夠聯繫到參賽者:保持手機開通,禁止使用飛行模式,否則可能會導致處分。 海外參賽者須開設智慧型手機,並開通國際漫遊,以便在香港使用。

146 公里 One Go 附加規則

- 未能趕上由太古開出的尾班列車的參賽者必須通知太古CP9負責人將乘坐的交通工具到RS4(最後一段)

- 所有參賽者必須在藍田站A出口自拍,並須向井欄樹CP10負責人出示帶有時間戳的自拍照片。



Change of category during the race

If participants decide to downgrade the distance, they have to stop at the finish point of the downgraded category and inform the CP in-charge. It will not be acceptable for the downgrade after the participants leaving the downgraded finish point. 

Please note that an administration fee of HK$100 will be charged for the change of distance. The fee will include the trophy of the downgraded category. If the trophy is not available at the finihs point, it will be ready for collection in 2 weeks after the race.



請注意,更改距離需支付港幣100元的行政費用。 費用將包括更改組別後的獎座。 如更改組別的獎座不足,參賽者將於賽事結束後兩週內領取。

General preparation and points to note before and during the race

- It is highly recommended to do a recce in order to familiarise yourself with the route and refuel points.

Wear appropriate sport outfits and trail running shoes. Bring along trekking poles if necessary.

-The race course may be rocky, uneven and steep in places. Participants need to always take great care and look out for their own and other runner's/hiker’s safety and well-being. 

- Take extra care when crossing the road or running on the road.

- Provide assistance if other trail users are injured or in distress.

- Bring adequate warm and waterproof clothing.

- “Leave No Trace", no littering.

- No damage to flora or fauna.

- Although there is mobile phone coverage over most of the course, there are still some areas where coverage is either non-existent or intermittent. Ensure the mobile phone is fully charged. Carry a power bank if necessary.



- 建議在比賽前試路,以熟悉比賽路線和補給點。

- 穿著合適的運動服裝和越野跑鞋。必要時帶上行山杖。

- 崎嶇不平、陡斜險要的路段,參賽者需時刻考慮其他山徑和道路使用者安全。

- 過馬路或在道路上跑步時要格外小心。

- 如遇上其他山徑使用者受傷或遇險,請提供協助.

- 帶備足夠保暖和防水衣服。


- 不要破壞動植物。

- 大部分賽道均屬手提電話網路覆蓋範圍,惟仍有部分地區並無網路覆蓋或接收不良。確保活動時手機有足夠電量。如有需要,應攜帶充電器。

Bag drop

Bag drop services will be provided to all participants.

- Bag drop should be done at least 30 mins before the start (actual time should refer to the wave as printed on the bib). The drop bag (not exceeding 50x30x15cm in volume) will be sent to the finish points according to the categories of the participants (66km at Mui Wo, 100km at Tai Koo, 146km at Tai Mo Shan).

- 100km Warrior participants are allowed to have ONE mid-race drop bag*collected at the start and sent to CP6 at Mui Wo. 

- 146km One Go participants are allowed to have TWO mid-race drop bags* collected at the start should be marked clearly the destination. (CP6 at Mui Wo and CP9 at Tai Koo)

* Mid-race drop bags should not exceed the size of 34x43cm. Participants can to use their own bags given the size as specified. Alternatively, official mid-race drop bag can be purchased from us by clicking .

- Mid-race bag, if any, after used should be returned at the point of collection, it will then be sent directly to the finish point.

- No heavy, fragile and valuable stuff should be put in the drop bag/mid race drop bag. The organiser will not be responsible for any losses.



- 寄存行李應在比賽開始前至少 30 分鐘進行 (實際時間以號碼布上列印的時間為準)。 行李體積不能超過50x30x15cm,寄存的行李將依據參賽者組別分別送到梅窩(66km Half Loop)、太古(Warrior 100km)或大帽山(146km One Go)終點。

-100km Warrior參賽者可寄存一個中繼包*。中繼包在起點寄存,並會送往梅窩CP6。

-146km One Go參賽者可寄存兩個中繼包*。中繼包在起點寄存,清楚標示要送往的地點(梅窩CP6及太古CP9)。

* 中繼包尺寸不得超過34x43cm。 您可點擊連結 向大會購買中繼包,或自備,兩者無任歡迎。

- 中繼包後應在領收CP歸還,大會將會把中繼包直接送往終點。

- 寄存行李及中繼包不得放置重物、易碎及貴重物品。 大會不會承擔任何損失。

Gear Reminder

- Bib

- Mobile phone

- GPS watch

- Power bank

- Cash

- Octopus card

- Water flasks/bladder 

- Food e.g. power bars and gels

- Headlamp/torch (if the activity carried out in the dark is expected)

- Water filter 

​- Whistle 

- Emergency space blanket or equivalent 

- Ziploc bag for your personal rubbish

- Anti-chafing cream 

- Sunscreen 

- Sunglasses

- Visor, cap or sun hat 

- Spare clothing/socks

- Windproof/waterproof jacket

- Gloves

​- Trekking poles

- First aid kit (tissue paper, sterile dressings, roll of strapping tape, blister care patches, antiseptic wipes, painkillers, and any relevant personal medications etc).  


- 號碼布

- 手提電話

- GPS手錶

- 充電器

- 現金

- 八達通

- 水樽或水袋

- 食糧,如能量棒和能量啫喱

- 頭燈/手提電筒 (如您預計活動將會在黑夜中進行)

- 濾水器

- 哨子

- 緊急用太空毯或類似保暖物毯

- 密封袋 (放置個人垃圾)

- 防磨損霜

- 防曬油

- 太陽眼鏡

- 運動帽

- 替換衣物

- 防風/防雨外套

- 手套

- 行山杖

- 急救包 (紙巾、消毒紗布、包紮帶、水泡貼 、消毒紙巾、止痛藥和任何相關的個人藥物等

Bad weather

If there are any forecast weather changes before the race, notices will be announced via email and  published on FB. If there is rainstorm Black signal or typhoon signal No. 8 or above one day earlier or on the same day, the event will be cancelled.

If the weather has an abrupt changes on the race day, the organizer will give a brief of contingency measures to all participants before the start. Participants must pay attention to weather changes and messages sent by the organizer.


賽事前如果有任何預測有天氣變化,會以電郵及FB 公布須知事項。 如早一日或當天是黑雨或8號或以上風球,大會將會取消賽事。


Liability and Insurance

- Participants are responsible for their own health and safety. 

- It is recommend that participants and their support crew should have their own personal accident insurance.

- Participants accept that taking part in the race has an inherent risk of injury.

- Organisers and sponsors have no responsibilities whatsoever of participants including death or injury. All participants must ensure that they are physically fit to participate in the race. By registering of the race, participants agree to obey and accept all the terms and conditions of participation.

- Participants expressly agree that the activity is undertaken under their own responsibility and release the organization from all liability in connection with their athletic activities and they also agree that in no event shall the organizer be liable to the participants or any third party for any direct, indirect, incidental, special or consequential damages arising out of or in any way connected with the race.


Force Majeure 
Force majeure i.e. due to occurrence of incidents that are beyond the control of the organiser and which renders it impossible, unsafe or impractical to hold the event.  A force majeure event shall include, but is not limited to, act of God, war, hostilities, invasion, rebellion, revolution, insurrection, riot, protests, commotion, government, military or police action or instruction, strikes, go-slows, lock outs, blockage or disorder, blocked or inaccessible roads or trails, outbreak of disease, acts or threats of terrorism. In such event no refund of the registration fee will be entertained.


Complaint & Disputes
All complaints must be made in writing within 2 days of completion of the course.  Any decision is final and without appeal.  The organiser reserves the right to a final decision under any disputes and may change the rules or regulations for this event at any time.​

Photographs and Video Usage

The organiser reserves the right to use any photographs and/or videos of participants taken by our event photographers. The images may be used for our promotional materials including (but not limited to) websites, social media, newsletters or media releases. Images and videos may also be shared with third parties and event sponsors for their own promotional usage.

Linking Policy
This site contains links to other sites and pages which are not maintained or controlled by the organiser and for which the organiser is not responsible for. When participants activate and access any of these links or pages, they enter to such a site or page at their own risk for which the organiser disclaims all responsibility and liability.

Personal Information Collection Statement 

During the registration process, personal data will be collected by the organiser and may include participants’ name, mobile number, email address, age, gender or other such personal information. ​


- 每位參賽者都要對其健康和安全以負責。

- 我們建議您和您的支援人員購買個人意外保險。

- 參賽者接受參加比賽時固有的受傷風險。

- 主辦單位和贊助商對參賽者的死亡或受傷不承擔任何責任。所有參賽者必須確保其身體健康才進行比賽活動。成功參與活動者需同意遵守並接受所有參賽條款,並明確同意本活動是在參賽者本身的責任下進行。

- 參賽者明確同意免除主辦單位對參賽者比賽活動有關的任何和所有責任及同時同意免除主辦單位與參賽者的比賽活動有關的任何和所有責任。參賽者並同意在任何情況下,主辦單位均不需對參賽者或任何第三方因或與賽事活動有關而引起的任何直接、間接、偶然、特殊或後果性的損害負責。


不可抗力,即發生超出主辦單位控制範圍的事件,導致主辦活動成為不可能、 不安全或不切實際地情況。不可抗力事件應包括但不限於天災、戰爭、敵對行為、侵略、叛亂、革命、起義、暴動、示威、騷亂、政府、軍事或警察行動或指示、罷工、怠工、禁工、 阻塞或動亂、堵塞或不能通過道路或山徑、 疾病的爆發以及恐怖主義行為或威脅。  在這種情況下,報名費將不予退還。













bottom of page